Teens and the sport of CrossFit
First we want state clearly that Iron Soul is not a CrossFit gym. We prefer to specialize in functional fitness and bodybuilding, which allows us to better customize training plans for each member, and keeps the focus on sustainability vs high intensity.
When we opened our doors in September 2021 we knew that even the fittest people had been more sedentary due to the pandemic, and so we took a slow and steady approach to our fitness programming, which continues to be our style today.
That said, we still believe in the power of CrossFit - not only for its physical benefits, but also some ethical ones.
Iron Soul at The Kootenay Klash Competition hosted at MAVERICK STRENGTH in Nelson, BC - May 6th 2023
One of the best aspects of the sport of CrossFit is the equity between genders found in the CrossFit Games, which air during the summer on networks like ESPN, and allow men and women to compete on the same weekend, receive equal air time, and are given equal payouts for winning. This is something that is unmatched by any other sport.
Statistically, girls have fewer athletic playing days in their lives compared to boys and men. Women's sports leagues lack funding and recognition compared to men's, leaving many young women without the opportunity to participate in a competitive sport beyond high school-age. By offering CrossFit as an alternative sport, young girls are given the chance to stay active for a lifetime and further pursue their athletic ambitions. At Iron Soul, we have been proud to provide members with the opportunity to compete and have seen more female participants take up the challenge than males.
Something else we love is that the CrossFit community promotes a sense of camaraderie and connection that extends far beyond one's local area. The CrossFit Open in February is a worldwide qualifying event that can be participated in by anyone and anywhere; people of various fitness levels and ages. During this time, social media is abuzz with times and scores of workouts, reminding individuals that they are part of a much larger group. Our Head Coach Brent has competed in the Open multiple times, and has gotten close enough to the top that he has received invitations to elite competitions - all without travelling or seeking out top-tier coaching.
Creston’s own Sarah Dumas and Aimee Thompson taking on the Kootenay Klash
It is our goal to offer Creston’s next generation the same activities and opportunities that most larger communities have access to. That is why we created the Teen Summer Series beginning this July. Our aim is to introduce teens to functional fitness, enabling them to learn more about themselves, hone their bodily capabilities, and discover a new sport which has previously not existed in the local area. Through this series, we hope to provide participants with the tools they need to structure a proper and effective workout routine. Furthermore, participants will be able to experience this sport in a welcoming and encouraging atmosphere—building their skills as well as their confidence as they take on the challenge of functional fitness.
To learn more about the Teen Summer Series e-mail us at ironsoulcreston@gmail.com, or to register visit this link to get started - https://ironsoulfitness.wodify.com/OnlineSalesPortal/AppointmentSessions.aspx?IsMobile=False&LocationId=9271&fbclid=IwAR3BoZp9ug5YmIr9Gon-zZ8q-EE8la23F1AGyC4qGDSwuTTyPaznGeFkH2s
Creston knows how to bring the heat, athletes and spectators alike.