Avoiding the pitfalls of comparison; Tracking progress in the gym.

When it comes to fitness and training, it's easy to become fixated on numbers like body weight,  body fat %, or the quantity of weight lifted. However, at Iron Soul, we understand that focusing solely on these metrics can sometimes hinder our overall progress. Instead, we emphasize the importance of tracking performance-related results such as workout speed, weights used, and overall progress over time. By shifting our attention to these factors, we make room for celebrating successes and motivating ourselves to continue pushing harder in our training cycles.

1. Celebrating Individual Progress:

When you shift your focus away from numbers solely related to your weight, you open yourself up to a variety of victories. By tracking and celebrating how quickly you completed a particular workout or how much weight you used, you gain a deeper understanding of your personal achievements. It can be incredibly empowering to see how far you've come, igniting a sense of pride and satisfaction that transcends a number on a scale.

2. Motivating and Setting Goals:

Tracking your gym results allows you to set meaningful goals and create a realistic roadmap to achieve them. By keeping tabs on workout speed, weight lifted, and other performance markers, you can identify areas for improvement and set gradual targets. Being able to see your progress over time can serve as a constant source of motivation, pushing you to surpass your previous records and reach new heights in your training.

3. Identifying Training Patterns:

Gym results tracking helps you identify patterns in your training that might otherwise go unnoticed. By keeping a record of your workouts, you can easily pinpoint which exercises or muscle groups require more attention. This knowledge enables you to optimize your training sessions and develop a more balanced and effective workout plan. Over time, these improvements will translate into better overall performance and an increased sense of fulfillment.

4. Tracking Progression and Preventing Plateaus:

As coaches, we implement progressive overload in all of our workouts to ensure that our clients can continue to make progress and avoid plateaus. By tracking their progression and closely monitoring the weights they are lifting, the number of repetitions they complete, and the speed at which they finish their workouts, we can provide valuable insights into their progress. This consistent challenge and gradual increases in weights and intensity help our clients achieve consistent growth and prevent plateaus in their fitness journey.

At Iron Soul, we acknowledge the tendency to focus on the pitfalls rather than the successes of our training endeavours. By shifting our attention towards tracking gym results that measure performance instead of just body weight, we empower ourselves to celebrate achievements, stay motivated, and make informed decisions regarding our workouts. Embrace the power of progress tracking and witness the transformative effects it has on your fitness journey. Remember, every step forward is worth acknowledging and celebrating.