Two Years as a Gym Owner: 5 Key Lessons Learned about Fitness and Results
I can’t believe it but Iron Soul Fitness is about to celebrate 2 years of being open this September!!!
During the past 2 years I've had the privilege of gaining insights that have not only shaped our gym's approach but have also underscored the importance of fitness and achieving tangible results. I'm excited to share 5 Key Lessons that my journey has taught me about fitness, results, and fostering a strong community:
1. The Power of Community: Creston's Unwavering Support
Creston, you are an incredible community that never fails to amaze! From the spirited turnout at events like the Kootenay Klash Competition to the everyday encouragement, you've supported our gym to be a part of this community, and we continue to feel grateful for your support.
Even for those who don't step into Iron Soul, the encouragement they offer lifts us all. The kindness we've received from locals and the backing of the Community Futures Self-Employment Program, has been pivotal in our growth.
2. Cultivating Consistency Through Community
One of the most common challenges individuals face in their fitness journey is maintaining consistency. Without consistency it’s almost impossible to get results. At our gym, we've discovered that weaving a sense of community into our workouts greatly enhances accountability and consistency. Together, we've transformed workouts from mere routines into shared experiences, and something people look forward to. The connections forged within the gym walls has helped our members find joy in consistency - making fitness not just a task but an integral part of their lives.
3. The Synergy of Fitness and Nutrition
Time and again, we've witnessed the transformative power of aligning fitness with nutrition. Clients who intertwine these two aspects experience accelerated results. This concept has led us to put more focus on nutrition programs and we’ve collaborated with local Holistic Nutritionist Candi Huscroft to support our members by enabling them to make informed choices that fuel their journey to success. https://www.purcellholistic.com/
4. Embracing Every Starting Point
The fear of starting is an obstacle that can halt progress before it even begins. We’ve noticed this many times and we're dedicated to shattering this notion. We’re dedicated to creating a space where individuals of all fitness levels are welcomed with open arms. Whether someone is just beginning their journey or restarting after a hiatus, we're here to guide, support, and celebrate every step forward. Our focus lies in helping our clients and members realize that their goals are within reach, no matter where they start.
5. The Art of Celebrating Small Wins
In the pursuit of larger goals, it's easy to overlook the significance of small victories. Yet, celebrating these milestones is an integral part of the journey. Our gym is not just a place for physical transformation, but also a space where every achievement is cherished. Whether it's a new personal record, a healthier choice made, or a newfound confidence, these small wins pave the way for sustained success and we celebrate them all!
As I reflect on the past two years, it's clear that our gym is more than just a space for physical fitness – it's a thriving community where growth is nurtured, connections are fostered, and successes are celebrated. Thank you, Creston, for being an integral part of this incredible journey. Here's to many more years of thriving together!